This 8 weeks program is for anyone who wants to learn the best exercises to target your entire body and get bikini fit!
What's Included:
8 Weeks of Full Body Workouts
45-60 Minute Workouts
Video Demo
Stretch Guides
Adaptable Cardio Routines (for home/outside or typical cardio equipment)
Weekly workout frequency reps & sets schedule for beginners, intermediates and advanced.
Workouts accessed via online training platform.
EXCLUSIVE access to my private Girl Hustle Motivation Community.
Lifetime Access
Equipement Needed:
Home: 1 Set of Dumbbells, 1 Booty Band (Loop/Resistance Bands), Chair.
Gym: Standard Gym Equipment & Booty Band (Loop/Resistance Bands)
FREE: Carb Cycling Nutrition Guide!